Meditation is an age old technique to reduce stress levels. Those who make meditation a part of their daily lives know how beneficial it is to physical, emotional, and mental health as well as spiritual connection.Meditation is an ancient Hindu tradition.
I have used meditation with my students everyday this year. After lunch, students sometimes have a stressful experience which worries them even after coming to the class. Meditation provides them to contemplate on their actions and clears their mind of any thought that is causing tension. I have noticed that by practicing meditation everyday, students become more focus on their task and pay more attention to instructions.
I was inspired by this you tube video. Click here to view it.
meditation 1 from Tamaki Primary on Vimeo.
